|
Women’s Weightlifting Routines
This is a "split routine" - Meaning, you do different muscles (exercises) on alternate days
Frequency: 4 days per week (for example,
- Monday-Tuesday, and Thursday-Friday or
- Saturday-Sunday and Wednesday-Thursday or
- Sunday,-Monday and Wednesday-Thursday, or
- Monday-Tuesday and Thursday-Friday
Unlike the three-day a week workout, you do NOT workout each muscle group at each workout. Instead, you split the body into two regions; typically:
- Group 1 - Upper body - chest, shoulders and arms, and
- Group 2 - Lower body and Back - back and legs
Which means you work out one of the following days:
- Group 1 on Monday and Thursday, Group 2 on Tuesday and Friday
- Group 1 on Saturday and Wednesday, Group 2 on Sunday and Thursday
- Group 1 on Sunday and Wednesday, Group 2 on Monday and Thursday
- Group 1 on Saturday and Wednesday, Group 2 on Tuesday and Friday
- Group 1 on Sunday and Wednesday, Group 2 on Tuesday and Friday
Working with Weights
Workout Routines
Group 1
Group 2
Group 3
Group 4
|
