|
Women’s Fitness - the Routines
Basic Routine 1 - All muscles each workout - Weights 2 or 3 days, Cardio 2 or 3 days
This is great for beginners to see quick results and those who are either looking to just maintain or have limited time. It is 5 days a week - 3 days of weights interspersed with 2 days of cardio - but actually, you could do it all in 3 days a week for a total of 6 hours per week. Click here to see the routine photos and details. This is the routine I do and recommend most.
Routine 2 - Split Routine - Weights 4 days, Cardio 1 or 2 more days
This is a fairly intense upper body/lower body workout - it shows very fast results, but the downside is that you're in the gym 4 days a week for weights for a total of 6 hours. (Click here to see the routine photos and details
Routine 3 - Targeted Muscles - Weights 5 days, Cardio 1 or 2 days more
Another good workout, just a bit different from #2 in that each muscle is worked only once per week. Only for advanced workouts. Write me about it.
Working with Weights
Women’s Weightlifting Schedule
Group 1
Group 2
Group 3
Group 4
|
