Fitness Tools

Here are some useful tools to aid you in your quest for a healthier and more fit body.

Body Mass Index Height in cm Weight in kg

Compute Calories Burned Weight in kg Duration in min Exercise AerobicAlpine skiingAssembly-line workBadmintonBasketballBikingBowlingChopping woodCleaning the windowsCookingCross-country skiing at 5km/hCycling at 20 km/hCycling at 25 km/hDancing intensivelyDancing slowlyDigging over the gardenDrivingFootballGardeningGoing canoeing at 6,5 km/hGoing for a walkGoing up stairs (10 floors per minutes)Going up stairs (5 floors per minutes)HandballHaving a wash and getting dressedHiking with rucksackHorse ridingInline-SkatingIroningMaking the bedMasonryMowingOffice jobPlaying golf without any caddyRepairing a carRolling out a carpetRowing at 300m/mnRunning at 10 km/hRunning at 15 km/hRunning at 20 km/hSailingSleepingSnowboardingSquashSwimming at 25m/mnTable TennisTennisVolleyballWalking at 4 km/hWalking at 6 km/hWatching TV in a sitting positionWindsurfingWorking in a standing position